• The health benefits of groundnut oil includes skin care.
• Sweet-flavoured ground oil is low in saturated fats, free from cholesterol, contains essential fatty making it as one of the healthiest cooking oils.
• Groundnut oil is important dietary food source of resveratrol with potent antioxidant properties thus helps in reducing risk of cancer, cardiovascular and Alzheimer’s disease, and delaying aging.
• Groundnut oil can be used for deep frying and high temperature cooking as it has high smoking point.
• Groundnut oil is also high in vitamin E which is also an antioxidant and protects the cells from damage Healthy living is happy living – using cold pressed oil

• Is high in healthy saturated fats, which raise good HDL cholesterol in blood stream, reduces the risk of heart attack.
• Can increase fat burning as much as 5% over 24 hours as it has medium-chain bonds.
• Can kill harmful micro-organisms such as pathogens, including bacteria, viruses and fungi. Improves immunity.
• Can help in reducing seizures in epileptic children.
• Can protect skin, hair and dental health through oil pulling Healthy living is happy living – using cold pressed oil

• Is high with Vitamin E giving raise to antioxidant property
• Is very effective in controlling hypertension as it contains sesamin, which inhibits the production and absorption of cholesterol.
• Is known as healing oil in Ayurveda. Has anti-bacterial, anti-viral and anti-inflammatory properties.  Effective on skin to nourish and detoxify dead skin
• Having sesamin and sesamol makes it to not get rancid, thus having better shelf-life

• It’s used as a source of polyunsaturated fat in the diet.
• Sunflower oil may contain high levels of vitamin E, phytosterols, and linoleic acid which may benefit brain-related conditions.
• It also contains choline that might have the potential to lower anxiety, stress, and depression, and may enhance memory.
• Sunflower seed oil has been shown to have anti-inflammatory capacity